courses

For all.

Modern swimming lessons

Modern swimming lessons allow the children to experience the element of water in a playful way and to become familiar with it. The structured structure enables each child to learn at their own pace and progress at their level. Experiencing movement in the water and the joy associated with it is the decisive factor in being able to have fun and do sports safely in, on and around the water for the rest of your life. Therefore, a meaningful and eventful lesson also includes playing, as well as experiencing other disciplines, such as jumping into the water or playing ball in the water.

The basic tests build on the competency model for locomotion in swimming. They are divided into different skill levels. (Source: Swimsports.ch)

Below are all the courses that can be attended at Schwimm mit! .

for children

Basic tests from crab to polar bear

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1: cancer

about 4-6 years. The crab is the first badge. Getting used to the water comes first here. Splash, dive, exhale underwater, hover, slide.

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2: Seahorse

about 5-7 years. In the seahorse course we go a little further with mastering the water, propulsion movements are added and we learn to glide and hover on our backs.

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3: frog

about 5-8 years. The frogs learn to cover 8m on their backs and stomachs alone with leg propulsion and their faces in the water. We will also do a somersault from the edge into the water (orientation) and consolidate what we have learned so far.

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4: penguin

about 6-9 years. The contents here are:
-Handstand with roll-off
-Superman: 10m with alternate leg kick and side twist to inhale
-Backstroke with arm and leg propulsion
-in the depths with arm-paddle propulsion in prone position 10m
-Tunnel Diving

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5: Squid

approx. 8-11 years. Contents:
- Log rolls, swimming around the longitudinal axis in a stretched posture, alternately on your stomach and back
-Shark: Breathe to the side with one arm flexed at the side of the body as a shark fin
-Screw crawl: crawl alternately on the back and stomach with arm drive
-5m slalom diving underwater with chest arm propulsion
-Header from the edge

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6: crocodile

approx. 8-11 years. Content:
-Crawl
-"Windshield wipers", an exercise to use the water resistance of the arms
-Water stomp, stay afloat vertically with stomping leg movements
-Crawl chest mix: Alternating kicks with chest arm pull including breathing
-Learning to kick the breastbone

7: polar bear

about 8-12 years. The polar bear is the final badge from the foundation tests. The breaststroke swimming style is new here. At the end, the children can do rough forms of crawl, back crawl and chest.
Besides that:
-Water Safety Check (WSC): roll forward into the water, water stomp 1 min, swim 50m non-stop

Grundlagentests

for older children

Swim Tests 1-4 Whale to Dolphin

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1: whale

Swim test 1. Contents:
- Lift crawl with hips
-Superman back
-Superman Kraul
-25m back crawl, then 25m crawl
-Tilt turn and start crawl

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2. Pike

Swim test 2 content:
-Shallow dolphin movement 16-25m
-Back rotation 1-armed 16-25m
- Chest pull efficient 16-25m
-Freestyle 1-armed 32-50m
- Kippwende Kraul
-3 layers each 25m
-Start and turn chest

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3: Shark

Swim test 4 content:
-Dolphin movement with arm pull 16-25m
-Back crawl 1-armed 32-50m
-Chest coordination arms-arms-legs 16-25m
-Windscreen wiper crawl 16-25m
-Layers coordinately, 100m
-Dolphin leg kicks supine 8m
-Roll turn back 8m

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4 : dolphin

Swim test 4 content:
-Dolphin variation 16-25m
-Back coordination 50m
- Chest coordination arms-arms-legs 50m
-Spiral crawl 50m
-Layers 100m
-Start backstroke 8m

Schwimmtests

for adults

from learning to swim to training

Adult swimming, adult swimming lessons, beginners, adult swimming lessons, water habituation, fear of water, fear of deep water, reduce. Water stilts, indoor swimming pool, Riehen, Basel-Stadt, Basel.

non-swimmers

You will learn how to be underwater without fear, general fear reduction in water, correct breathing, floating, gliding. No previous knowledge necessary. Pool depth approx. 80cm to 130cm.

Beginner

You will learn the basics of swimming, breathing, hovering, gliding, propulsion with arms and legs.

swimmer

Learning and consolidating the three swimming styles crawl, back crawl and breaststroke. Correct technique, breathing, coordination, movements, endurance, efficiency. Prerequisites: Water acclimation completed, mastering the basics of swimming (breathing, floating, gliding, propelling).

dolphin technique

You will learn the 4th swimming style Dolphin. Correct technique, breathing, coordination, movements, endurance, efficiency. Prerequisites: Water acclimation completed, mastering the basics of swimming (breathing, floating, gliding, propelling).

Erwachsene

Preise

Kinder

Gruppenkurse: Fr.25.-/40 Min.

Geschwisterrabatt:

2 Kinder: je 20.-, 3 Kinder: je 30.- auf die Kurskosten.

Dauer der Kurse: ca.14-16 Lektionen. Je nach Kursort fallen noch Eintrittsgebühren an.

Erwachsene

Gruppenkurse:

5 er Abo 45 Min.: 170.- Fr.

5er Abo 60 Min.: 225.- Fr.

10er Abo 45 Min.: 300.- Fr.

10er Abo 60 Min.: 400.- Fr.

Die Abos sind jeweils 6 Monate gültig.

Privatlektion

Nach Absprache möglich.

Erwachsene:

45 Min.: 75.-Fr.

60 Mn.: 90.- Fr.

Kinder nur in Ausnahmefällen.

40 Min. : 60.- Fr.

Videoanalyse

Nach Absprache. Individuelle Beratung (telefonisch) aufgrund zugesendeter Videoaufnahmen.

courses

for children

for older children

for adults

Preise

Kursstandorte